Stress and Hair Loss ? Does stress cause hair loss

Is Stress Linked To Hair Loss?
Many people will pass a comment in conversation that “stress can cause hair loss“. Can this really be true? Are the two linked? Or is this just an urban myth?

What Kind Of Stress?
Let’s be clear about what we mean exactly by stress. Many people use this term without being specific. Stress is when a person cannot respond appropriately to some emotional or physical threat. As a result, there are physiological changes that occur as coping mechanisms – for example a release of adrenalin and cortisol. This is a response of the endocrine (hormonal) system.So what we are basically asking is if changes to our endocrine system due to stressful events and our reactions to them are linked to hair loss.

The Science Behind It
We already know that hormones are linked to hair loss. We know that DHT is a by-product of testosterone and inhibits hair production.Did you know that when you get stressed, your body increases levels of cortisol, another hormone, which remain elevated in the bloodstream for some time. Some studies have found such increased levels of cortisol in men with male pattern baldness

A Special Case – Alopecia Areata

By the way, when I link stress and baldness I am not talking about alopecia areata. This is when a person undergoes a hugely stressful event or has an immune system disorder and much of their hair suddenly falls out.This is a completely different condition to male pattern baldness.

How To Reduce Stress

We all suffer from stress from time to time. The true cause of the stress is not the event itself but how you react to it. I remember that I once worked in an office that I thought was stressful but my friend enjoyed the experience. I realised that the problem was not the office but me.You can spend your lifetime trying to avoid stressful events but it is better to learn how to cope with them instead. How to deal with stress is a huge issue and beyond the scope of this guide but I can recommend to you some excellent books that you might want to check out:Conquering Stress – this is a great book written by a guy who lost both parents and had marital troubles but overcame it.

Final Word On Stress
Stress is one of the lesser factors connected to hair loss. If you think you are no more stressed than the average person then it is not so important. But if you know that you are highly stressed then you need to do something about it and you cannot ignore it.

Selecting a Hair loss clinic and Doctor

A very important thing in hair transplant surgery is actually selecting the best cosmetic surgeon. You may have a amazing program for surgery, a fantastic medical service, as well as wonderful nurses, however, if the surgeon does not prepare your reconstruction suitably and subsequently conduct a fine work, the entire task is for nothing. Superior preparation in exactly how hair is being transplanted is really as essential while accomplishing the technological factors successfully. Generally, what normally you are trying to get is usually a well-credentialed, nurturing, competent, artistic (cosmetic surgery is around 50 % art) doctor to whom you prefer and also be happy with. This particular portion leads you thru the job of locating a hair transplant surgeon who is perfect for you and assists you and also arrange for your office visits to ensure that you obtain all the details you must need to do a well informed selection.

Locating a doctor

The ideal place to begin your research to get a hair transplant surgeon is actually with friends who’ve had transplants. Discuss with them and check out the standard of their work. In case you do not possess a personal link to somebody who has experienced a transplant, then begin your research on the net.

The International Society of Hair Restoration Surgery ( records 100s of doctors all over the world who operate in the industry. You can likewise type in ?hair transplantation? together with your city and also state in your preferred search engine, and check out the data.

In certain hair reconstruction businesses, salesmen work at far away offices without having a doctor present. These types of sales agents operate on their own in several ways and may possibly dress in white coats, meaning some medical expertise. In case you go to a remote office staffed with sales staff, observe these guidelines

Appointment for the first consultation Proceeding for a surgical assessment can be equally fascinating as well as a little bit of scary – do not lose your head, while, in your enthusiasm – pertaining to regain your hair. Be sure to interact more than one doctor well before having a final choice. We even strongly advise that you check at the websites of a number of doctors, both inside as well as outside of your locality. The thorough feature of these kinds of sites will certainly provide you a perception of basically – exactly how good the doctor is at helping you and conveying his practical experience as well as his patient group
with you.

This particular portion guides you over exactly what to hope for at your first consultation, beginning with these first procedures:

1. The very first examiner, who may perhaps or may not really be the doctor, will ideally give you the general facts regarding the hair transplant treatment.
2. You will fill out a standard medical history form to establish
your candidacy for acquiring a surgical treatment.
3. A few evaluation of your hair loss can be conducted, but only by a physician or perhaps a specifically certified nurse professional or perhaps physician?s associate may possibly legally conduct a actual physical assessment and provide their thoughts and opinions.
4. An extra proficient examiner may perhaps attempt to figure out if your objectives are reasonable.

It is actually wise to get the doctor to conduct the whole assessment. on the consultation, a doctor must

* Inform you about the treatment.
* Get a history.
* Conduct the physical assessment.
* Explore your choices.
* Calculate the amount of surgical treatments it will require to obtain the expected result.
* Evaluate all the expenses associated.

Alopecia areata

Alopecia areata

Also referred to as AA, alopecia areata is an autoimmune disease that brings about hair thinning and baldness AA may also be termed spot baldness since it leads to round spots of hair loss. The condition, that is relatively common, has a tendency to run in families and impacts about 1 to 2 percent of the people in the United States. Within 2 percent of sufferers, the condition transforms into a more diffuse kind of hair loss, addressing wider areas of the scalp.

Current evidence suggests that alopecia areata is caused by an abnormality in the immune system. This particular abnormality leads to autoimmunity. As a result, the immune system attacks particular tissues of the body. In alopecia areata, for unknown reasons, the body’s own immune system attacks the hair follicles and disrupts normal hair formation. Biopsies of affected skin show immune cells inside of the hair follicles where they are not normally present. What causes this is unknown. Alopecia areata is sometimes associated with other autoimmune conditions such as allergic disorders, thyroid disease, vitiligo, lupus, rheumatoid arthritis, and ulcerative colitis.

Alopecia areata develops each time a person?s white blood cells invade and ruin the body?s hair follicles. After hair roots are attacked, they stop generating hair, resulting in the unique localized bald patches which can be the mark of alopecia areata.

The hair loss usually occurs over a short period of time.

Severe alopecia areata can take two forms:

Alopecia totalis: All hair on the scalp is lost.

Alopecia universalis: All hair on the scalp is lost, along with hair on the eyebrows, eyelashes, and all other parts of the body.

Less severe alopecia areata can take these forms:

Alopecia areata monolocularis: Baldness occurs in only one place on the scalp.

Alopecia areata barbae: Hair loss occurs in patches in a man?s beard.

AA may appear at all ages, with a lot of sufferers determined between the ages of 15 and 29 and almost half being under age 20. The same number of males and females develop AA, plus the disease occurs equally in every race.

Diagnosing the disorder

Alopecia areata doesn?t have a predictable path. Some people feel burning up or feeling provoking scratching in the area of balding, but others don?t. 80 % of patients have only one bald spot. The bald patches could be round or oval in shape, and expose smooth, bald skin.

The condition typically influences just the scalp, but some other body hair may also be afflicted and assist in figuring out the condition. Oddly enough, for those who have fingernail abnormalities for instance small pits on the nail plate, you may also have alopecia areata. Atopic dermatitis (an allergic skin condition) and vitiligo, a disease that leads to white patches on the skin, are usually more common in people with AA.

An essential diagnostic clue to alopecia areata may be the presence of ?exclamation point hairs? on the circumference of the bald patch. These hairs outline as the body strikes the lower portion of the hair follicle, and this harm produces a finely tapered end. Since the hair is maintaining growth, it appears to be a tiny spear stuck in the scalp. Ultimately this hair is going to be lost, nevertheless its presence is a sign of alopecia areata in its active stage.

A medical expert may carefully pull hair along the fringe of a bald patch to see whether you have alopecia areata. Healthy hair doesn?t come out when pulled lightly, but hair suffering from alopecia areata is easily removed.

Exploring treatment options

If you?re diagnosed with alopecia areata, the good news is that in 90 percent of cases, hair grows back on its own and no treatment is needed. The chances of regrowth are best when the condition is localized to just a few places on the scalp and the patient is over age 40. In younger patients, unfortunately, the condition tends to be more severe. If the disease progresses to alopecia totalis or alopecia universalis.

It is accepted that alopecia areata is an inflammation mediated disorder. Several new approaches to treatment opened up for experimentation but no surefire treatment is available.

Current therapies are mainly immunosuppressive or immunomodulatory.

Immunosuppression attempts to prevent entry of the inflammatory cells into the skin and the follicle using steroids orally, interlesionally and through injections. Immunomodulation, by drugs such as contact sensitizers or PUVA therapy, change the skin environment in order to lessen the action of the inflammatory cells. However, these therapies aim at suppressing the inflammation and are not successful in combating the underlying causes.

Options for treatment include:

Steroids: One of the primary features of steroids is to decrease inflammation, however in people with AA, steroids are employed to stop the body?s immune cells from doing damage to hair follicles. Your physician may inject steroids straight into your bald patches or may suggest a topical steroid cream you could apply to the bald patches at home.

Once the condition is too substantial to take care of with multiple injections or topical creams, oral steroids are an option. Generally, you only take them for a brief time period due to many unwanted side effects of long-term use, such as osteoporosis, very fragile skin, and diabetes.

Minoxidil: This medication works because hair regrowth is a side effect of the drug that could have an effect on bald spots. You put it on directly to the bald patches. Minoxidil is commonly used to treat pattern baldness, but for unknown reasons it also sometimes helps patients with AA.

Cyclosporine: This potent immunosuppressant particularly inhibits T cells, the immune system cells that strike at follicles of hair in AA. Cyclosporine is frequently given orally. It?s more frequently used to help remedy other problems such as psoriasis, and many physicians are reluctant to put it to use as medicine to treat AA since it may cause kidney damage, high blood pressure, and curb your body?s immune system.

DNCB: This chemical substance (full name dinitrochioro benzene) rapidly produces skin sensitivity. In certain individuals with severe alopecia areata, extended applying of DNCB (enough to make a continuing rash brought on by the activation of white blood cells to boost the local immune functionality). This triggered hair regrowth in some individuals. It doesn?t often work, however. You should take DNCB only under the strict supervision of a doctor who?s familiar with this treatment.

A study showed effectiveness of aromatherapy essential oils (cedarwood, lavender, thyme, and rosemary oils) in some patients. As with many chronic disorders for which there is no single treatment, a variety of remedies are promoted which in fact have no benefit. There is no known effective method of prevention, although the elimination of emotional stress is felt to be helpful. No drugs or hair-care products have been associated with the onset of alopecia areata. Much research remains to be completed on this complex condition.

Quick Action Plan for natural hair loss treatment

Quick Action Plan for natural hair loss treatment

Here is the quick action plan to start your natural hair loss treatment.


2). Maintain a healthy Scalp

3). Incorporate Lifestyle changes to fight back hair loss

4). Understand Hair Loss

Clean Your Pores and scalp ? Olive oil for cleansing scalp and hair regrowth

Before you can start your new future of a healthy head of full hair you must first prepare your scalp. I have little doubt that your scalp is probably not in the healthiest state that it could be in because most people are not.

By using a couple of different techniques, we can clean out your pores and rid them of the sebum that is contributing to their current malnutritioned state. Then we can start to use the new natural treatments to enhance the nutrition of your hair follicles.If we leave your hair as it is then your pores will remain clogged and the nutrification processes we will use later will be impaired and not as effective. You need to do the following two techniques daily for two weeks before starting the rest of the program.

Olive Oil

Why Do We Need Olive Oil?

We need an effective and preferably cheap way to get rid of the sebum from your clogged hair follicles, scalp and hair. Some people have found various other oils over the years that can do a job such as jojoba oil and aloe vera.But who needs these expensive products when simple olive oil will do?In fact, it has been scientifically proven that olive oil not only clears up the hair follicles but also actively reduces cholesterol from the scalp (which inhibits DHT production).

How Does Olive Oil Act On The Scalp?

From a biochemical point of view, olive oil is mainly a bunch of fatty acids. The human body converts these into triglycerides and then delivers them to parts of the body where they can be used such as the hair follicles.Olive oil is also a potent natural antioxidant. Bacteria on your scalp that may be causing secondary conditions such as dandruff can be eliminated and the slate wiped clean. Although olive oil has many benefits, don’t forget that the main reason we are using it for preparation is to cleanse the scalp prior to other treatments. It acts as a great natural lubricant for massaging the scalp and encouraging it to expel any waste. It helps to break up sebum and distribute it away from the follicles. It even helps to break up layers of wax and dead skin on the scalp that are blocking the pores. The fact that it also has additional properties is a bonus.

How To Apply The Oil

? Squirt a tablespoon of oil onto the fingers of one hand (not in the middle of the palm) and rub both hands together by these “fingers” to warm it up.
? Starting at the hairline, work your fingertips at the roots and massage the scalp with the oil.
? Be vigorous to encourage the follicles to expel.
? Use more oil as necessary and work backwards until your entire scalp has been massaged.
? Work the olive oil from your roots to your tips. Do not use any more oil at this stage.
? Go to sleep.
? Shampoo your hair in the morning to wash out the olive oil and sebum expelled.
? Repeat this every day for 2 weeks.

Action Steps

OK it’s your turn now. Don’t worry about the type of olive oil. You do not necessarily need extra virgin olive oil to benefit from this preparation. Just use any regular olive oil suitable for cooking with or adding to food.Remember to squirt the oil onto your fingers initially. There is no point in putting oil on the palms because you won’t be able to get it to the pores. All that will happen is that you’ll put too much oil on the surface of your hair.

A good massage is not light. It is very vigorous. Of course, you don’t want to feel pain but you do want to get good blood circulation of the scalp and stimulation of the follicles themselves. you should finish by working the oil from the root to the tips as we explained already.Like I said, it should not be painful. When you do it right you should enjoy the massage. If you have a partner then even better, get them to do the massage for you.

There are many other natural ingredients that can be massaged into the head. Some of these are better cleansers than others and some of these are better at stopping hair loss or regrowing hair than others.But when it comes to a simple cleansing of the scalp and laying a foundation for the rest of the treatments, then there is no better oil than olive oil. Thousands of men who have tried this will tell you the same thing.

Don’t worry about getting the pillow wet. If you use the right amount of oil and massage throughout the whole of your head then hardly any will get transferred onto the pillow, no more than the transfer of sebum to pillow from an ordinary full head of hair.
If you like, you can dab a tissue lightly on any bald patches if there is excess oil sitting on top of bare skin.If you are allergic to olive oil (extremely unlikely) then try jojoba oil instead. Be warned however that Jojoba oil can stain your pillowcase so you may want to drape a towel or use an old pillowcase instead.

Boar Bristle Brush

Now here’s a method of enhancing your cleaning regime to get even better results. Although this involves spending a few bucks on a new brush, you can use it for years afterwards for your general hair care too.

Why Use A Boar Bristle Brush?

Massaging with the fingertips and using a good oil can help to cleanse the hair. But a boar bristle brush has unique properties that drag the sebum out from the roots and additionally scalp the massage.What Is A Boar Bristle Brush? A boar bristle brush is simply a brush for the hair that is made from natural hair, specifically the hair of the boar. Most brushes are actually a combination of natural hair and synthetic bristles.

How Boar Hair Works

Boar hair is unique because it has a special ability to distribute sebum effectively away from the hair root. It easily retains moisture but conversely expels oils. Unlike other natural hairs it is strong enough to stand in a brush and at the same time it is gentler to existing hair than a pure synthetic brush.

The Method

In a later section called “The Correct way To Brush Your Hair”, I’ll show you exactly the new habits you need to adopt to brush and groom your hair for optimum hair health. For the cleansing preparation that we are doing, simply brush the hair from the roots to the tips. As you have already done a finger massage, most of the sebum will have already been expelled and partially distributed. The boar bristle brush will enhance this and coat the hair with the sebum which is where the sebum should lie (instead of being clogged in the follicles) and give hair its natural protective shine.

Most good hair care stores will stock boar bristle brushes. Don’t be afraid to walk into what looks like a “ladies” section to find the right brush – women are no doubt more experienced when it comes to looking after their hair. If this is a major problem then you could try a large drugstore. Better still is to look online. There are a number of leading brands – the most famous (sworn by stylists) is Mason Pearson but other good ones are made by Denman, Frederic Fekkai. A mixed synthetic/boar bristled brush is fine. There is no need to find a brush that is 100% boar hair although if you can find a bargain then go for it.

Other Notables

You should wash your boar bristle brush every day. Think of it as being like your own hair – it gets dirty and coated with oil and needs cleaning. The best way is to just take it into the shower with you and shampoo it and rinse it out with water and leave it to air dry.Most brushes that you can find will be a mixture of boar hair and synthetic materials. There is enough boar hair in them to do a good job of distributing sebum. The ones that are 100% boar hair are usually twice the price. Frankly, there is no need for this extra expense but as you get used to your new boar hair brush over the next few months you may want to invest in a 100% brush and experiment. All the guys I know that have used boar hair brushes as part of their preparation or long term treatment have not noticed any specific benefit from going to the 100% brush.

NATURAL HAIR Damage Cure Method

Heck, though utilizing pharmaceutical items like Finasteride and Minoxidil involve a each day devotion as well as regular use for a minimum of six months to see substantial outcomes. The organic approaches explained inside this guidebook are considerably better although demand a same devotion. In case you are sincere regarding a future when you have got a healthy head of hair for several years ahead you then would not have got any kind of disorders.

I am not demanding very much of you. You should only require to devote fifteen minutes a day with nurturing for your hair and you may experience a possible future without the need for thinking ever again regarding your losing hair. You will find your hair losses ceasing and also fresh hairs regrowing. However you need to carry on using your new-found practices if not your previous behaviour of hair loss will certainly revert (moreover the same is applicable for drugs also ).

Make sure to go for a digital camera and just take various pictures of your scalp. I suggest getting a profile photo (side on), a portrait photo (front), a picture from the backside plus a photo on the top. It’ll be quite easy if your friend can help. You must do the same likewise photo session every month and for the coming six months to enable you to review your development starting from beginning till end.

Let’s discuss “the reason why” these types of natural solutions perform. In case you opt for, you may move on directly to the next sections Preparation, Regular Workouts, Superior Hair Care and also Changes In Lifestyle.

The well known mass media generally put down organic products and restorative massage techniques as bogus remedies – as being they seem to be too beneficial to believe. As you may very quickly notice and also I will demonstrate, this could certainly not be away from the real truth. There exists a sound, technological base supporting all-natural remedies and in addition they do n’t have the devastrating side-effects as seen in people taking drugs.

Do not forget, these 4 vital works to this recipe and you need to do each and every one:
? Make your scalp
? Each day scalp routine
? Excellent hair care
? Life-style changes

Lifestyle Changes to treat hair loss permanently ? Hair loss treatment diet modification -Winning The Interior Game of hair loss causes

So you’ve cleansed your scalp and you’ve started a new routine of daily scalp routine and generally better care for your hair. I like to call this the “exterior game” of hair care. It is absolutely essential if you want to conquer hair loss and frankly, every man should be doing it. But there’s another very important part of the puzzle that cannot be ignored and is what I like to call the “interior game”. Here’s an example.

Diet – Why Change Your Diet?

The simple reason is that your hair is one of many barometers of your health. Even if you are not overweight, exactly what you eat is critical to maximising your hair loss cessation and the amount of new hairs that you can regrow. You simply cannot ignore it. As another example to consider, male pattern baldness increased sharply after WW2 in Japan, due to a higher calorie, higher fat diet.

The biggest constituent of your hair is a protein named keratin – this is what is manufactured by the follicle during the dominant anagen (growth) phase of your hair. Keratins are a family of tough structural proteins and are the second strongest biological proteins on the planet (only proteins found in crab shells are tougher).

You can help the manufacture of keratin by ensuring you get enough of the good amino acids in your diet that it requires such as alanine, for example.

A better diet also means a better bloodstream, high in all nutrients, high in good fats and low in bad fats. A poor diet will result in blockages and constriction of the blood vessels feeding your hair follicles. Constriction leads to impaired blood flow and denutrification of the follicle which we already know leads to hair loss.

Eating Your Way to Healthy Hair

Everybody knows that eating well is essential for a healthy heart, bones, and other key body systems, but you may not realize that a lack of protein, good fat, vitamins, and minerals can affect what grows out of the top of your head as well. Hair needs to be fed ? and fed well ? to keep growing and to stay put. A steady diet of junk food isn?t healthy fodder for your hair.

Pumping up calories and proteins

It?s well documented that a diet deficient in calories or protein can contribute to hair loss or hair that doesn?t look healthy and vibrant. For example, patients with anorexia nervosa, a disease in which the patient consumes too few calories to sustain good health, often experience hair loss. Hair without good luster doesn?t feel good when you run your fingers through it, or it may be brittle and break off easily ? all may reflect a nutritional problem with your diet.

You can get most of the amino acids your body needs from a proper, well-balanced diet, but others are harder to absorb from the diet, especially as you get older. For some people, protein supplements may have a beneficial affect on hair growth. Adequate protein intake is critical for hair growth including amino acids, which include lysine, arginine, cystine, cysteine, and methionine. These amino acids are created by the body from the proteins we eat. If you eat protein rich foods, you get enough of these essential amino acids, but if you don?t, supplements may provide some of them. The essential amino acids are found in lean meats, nuts, grains, soy, fish, eggs, and dairy products.

Two sulfur-containing amino acids, methionine and cysteine, are most important for maintaining hair health because human hair requires sulfur for normal growth. (The body also requires sulfur for healthy connective tissue formation.)

Methionine: Methionine is an essential amino acid that your body doesn?t produce, so it must come from your diet or from supplements. Foods rich in methionine include sesame seeds, fish, meats, and some other plant seeds. The current recommended dose of methionine is 250 milligrams per day. Taking too much of this amino acid can cause toxicity because methionine is broken down into homocysteine, which can lead to heart disease.

Cysteine: Cysteine supports hair growth by providing sulfur to replicating hair follicle cells. It?s a non-essential amino acid, which means that your body can make it on its own. Cysteine also is found in most high-protein foods, including eggs, milk, whey protein, some cheese, chicken, turkey, and duck. Vegetarian sources include red peppers, garlic, brussel sprouts, oats, and wheat.

The recommended dose of cysteine is 100 milligrams per day. Supplementing your diet with cysteine has the affect of increasing the sulfur percentage in hair, which has been reported to increase the thickness and the strength of the hair.

Fitting in the good fats

?Good fats,? or essential fatty acids such as omega-3 and omega-6 oils, are essential for your body?s functioning but are only obtained through your diet ? your body can?t manufacture these. You can get these essential fatty acids from fish (salmon, sardines, tuna), plant (flaxseed, soybeans, pumpkin seeds), and nut (walnut) oils, as well as in fish oil capsules.

After two to four months of essential fatty acid deficiency, people report hair dryness, change of hair color, scalp redness, and flakes. Consuming unsaturated fatty acids, for example fish oil or evening primrose oil, has been found to improve hair texture and scalp redness after a few months.

In traditional Indian medicine, body weakness is believed to cause hair loss, and so one treatment consists of a diet rich in proteins, including meat, fish (source of essential fatty acids), and dairy products. Avoidance of fried foods (source of saturated fats) is also recommended.

Getting your daily vitamins

Vitamins are organic compounds necessary to sustain life. You need to get your vitamins from food or dietary supplements, because you can?t make them yourself. Most vitamins work to speed up critical chemical reactions in the body. Vitamins are important nutrients for healthy hair. Don?t start taking vitamins by the handful to make sure you?re getting your daily requirement, though; doctors have linked hair loss to both deficiencies of some vitamins and excesses of others, and some vitamins can be dangerous to your overall health if you take too many.

The following sections run through the vitamins you need and the quantities that are helpful for your hair ? and the rest of you!

Vitamin A

Vitamin A protects hair follicles from damage by free radicals, which are atoms with an unpaired electron. A diet deficient in vitamin A is also known to cause dry hair.

Too much vitamin A has been linked to hair loss. Vitamin A is a fatsoluble vitamin, which means that excess amounts are stored in the body and not washed out in urine, so it?s essential to keep vitamin A intake within normal limits.

Foods high in vitamin A include carrots, broccoli, and liver. The current recommendation of daily vitamin A intake is 900 micrograms (mcg) (3,000 IU) for men and 700 micrograms (2,300 IU) for women.

B-complex vitamins

The B vitamins include thiamin, riboflavin, niacin, pyridoxine, cobalmin, and pantothenic acid. B vitamins are believed to contribute to the nourishment of the hair follicle.

You can get B vitamins from foods such as potatoes, bananas, tuna, and turkey. Deficiency in B vitamins has been associated with anemia and neurologic problems.

Biotin: Also known as vitamin H or B7, biotin is a water soluble B-complex vitamin that?s required for cell growth, the production of fatty acids, and the metabolism of amino acids. An adequate amount of biotin is about 30 to 100 mcg daily. Biotin is found in many foods including beans, bread fish, and legumes.

Biotin deficiency has been strongly linked to hair loss and, when severe, can even lead to loss of the eyebrows and lashes. Deficiency is rare but can be caused by excessive consumption of raw eggs, which contain high levels of the protein avidin, which strongly binds biotin.

Folic acid: This is the synthesized form of folate, which is important to maintain hair follicle cell division and growth. Rich sources of folate include leafy vegetables such as spinach, lettuce, dried beans, and other fruits and vegetables. The current recommendation for folate intake is 400 mcg per day. However, if you?re pregnant or nursing, you should ask your doctor for a recommended dosage.

Signs of folic acid deficiency include anemia, increased fatigue, sore tongue, and graying hair. There?s evidence that exposure to ultraviolet light, including the use of tanning beds, can lead to a folic acid deficiency. In addition certain medicines, such as methotrexate used to treat severe psoriasis and some forms of cancer, can lead to deficiency.

Vitamin C

Vitamin C is required to maintain healthy collagen in the connective tissue in your body and also around hair follicles. It also protects your cells because it?s a strong antioxidant (a substance that reduces damage caused by free radicals, which contribute to aging changes and can cause problems in many body systems). Citrus fruit is a rich source of vitamin C. Currently, the recommended dose of vitamin C is 90 milligrams per day and no more than 2 grams per day.

The most famous condition associated with vitamin C deficiency is scurvy, which results when collagen stops functioning properly. Symptoms of scurvy include bleeding gums, nose bleeds, sunken eyes, dark purplish spots on the legs, pinpoint bleeding around hair follicles, as well as unique ?corkscrew hairs.? Fortunately, this disease is rare in industrialized countries where fruits and vegetables are plentiful in the diet.

Vitamin E

Vitamin E is the collective name for a set of eight related fat-soluble vitamins with antioxidant properties. Vitamin E provides physical stability to cell membranes, including cell membranes of hair follicles. Nuts, corn, and asparagus are just a few foods with high vitamin E levels. The daily recommendation of vitamin E for adults is 8 to 10 mg.

Vitamin E deficiency is rare and usually manifests first with neurologic deterioration, such as loss of reflexes.

The Instructions

I do not recommend a diet that is biased towards ingredients for hair regrowth. There is no need for a bias and it could also lead to deficiencies of other essential nutrients.

Instead, you should adopt a balanced diet as follows:

? Limit your intake of meat to only one meal a day. You simply do not need any more meat than that. Many proponents of Eastern medicine say that too much meat leads to hair loss.

? Eat plenty of fruit and vegetables.

? Try not to cook all your food (obviously you need to cook meat, however). Cooking destroys nutrients. Aim to eat at least 50% of your food “raw”.

? Limit dairy intake. Unfortunately, most of the milk and cheese that we consume is rich in growth hormones that are given to cows to boost their yields. These hormones play havoc with your own endocrine system.

? Limit sweet foods. Most people eat way too many foods containing refined sugar. Try to get your sweet flavours from the food themselves e.g. fruits, sweet potatoes etc.

? Flax seed oil. Try to get this into your diet. You can either press your own using a pestle and mortar and then just add it to your breakfast or you can buy it in a bottle (needs to be kept refrigerated).

? Vitamin C. This vitamin improves scalp circulation and there is no danger of overdosing on it because you will urinate out any excess. Citrus fruits are the best way to get this vitamin. I advise eating the whole fruit rather than simply just the juice.

? Avoid soya or soya derived products. Theoretically they might actually reduce male pattern baldness but this would be at the expense of playing havoc with your hormonal systems and developing breasts! My advice is to just avoid it altogether.

? Do not bother with vitamin and mineral supplements in pill form. You simply cannot reduce the nutrition in fruits and vegetables into a tiny pill! Your digestive tract will treat it as if it were inert material like cardboard!

Treat your body right and feed it with the right foods, the ones that it really wants, and it will operate in peak condition. Not just your hair but also your cardiovascular health and lowered risk of cancers. You need only follow the above instructions if you are serious about your hair. Optionally, if you are interested, the single best diet for good hair and overall peak body condition is the raw food diet.

Life Cycle Of A Hair

-Life Cycle Of A Hair


The 3 major stages of growth of hair are very well recognized and they are the anagen cycle, the catagen cycle and the telogen cycle.

Anagen Cycle
At any considering time around 90% of your hairs are usually in the anagen stage. This is actually the growing stage of the hair. Keratin protein cells at the base of the hair multiply swiftly and therefore increase the prevailing hair shaft. Normally, this particular cycle persists somewhere around 1,000 days however it may range anywhere from two to six years. This stretch of time counts to a great amount on inherited genes as well as on other reasons such as nutrition in your daily diet and also external issues. Furthermore, it ascertains the utmost length of your hair however almost all people cut their hair before this is attainable. The anagen stage accounts for the most considerable part of the lifetime of a hair.

Catagen Cycle
This is usually a changeover stage in between the anagen stage and the subsequent stage (telogen). For approximately 2 to 4 weeks, the hair speedily degenerates, reduces to around one-sixth of the actual thickness and also reforms as a “club” pattern. The dermal papilla (which will be primarily a nodule of a lower layer of skin) retracts. This is certainly a pre-set procedure of cell dying and also preparing to shed the hair thus enabling a whole new upcoming hair to be grown up.

Telogen Cycle

This can be termed as a “resting” stage of the hair and at any assigned period approximately 10-15% of your hairs are usually in this kind of state. It may last likewise anywhere from two to four months. In this particular state, the hair is actually dead and so expecting to drop out in a natural way. The dermal papilla stays in its lower place and will eventually resurface only when it’s in a position to develop a new hair. Hairs within this stage can be conveniently removed, particularly while brushing, and you may hope to shed roughly 100 hairs a day which are in the telogen stage – this is certainly usual. Formerly these have been a concept that a new hair in the anagen stage may push out an old hair which even though exist in the telogen phase, but scientists so now assume that a little-known “exogen stage” may possibly play a role here in the dropping of the old hair.